BODY
RITUALS 

~Welcome from Mao Hamada~

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I wish to help you find joy of movement, inner mover, feeling of being "neutral", well being, and vitalize your life with GYROTONIC® and GYROKINESIS® methods.

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Visions of GYROTONIC EXPANSION SYSTEM®

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◆Composed with spiraling, circular motions that flow together rhythmically, and of repeated movements correspond with its original breathing pattern.

◆Allow your body to move freely and effortlessly without compression, and increases lengthening and strengthening of muscle and joints. 

◆Stimulate circulation, escalate coordination and posture.

◆Each movement flows into the next, it guides you to move through its natural range of motion.

◆Professional/former dancers, all kinds of athletes shall improve their performance and/or recover from post injury and creating flexibility and strength that's beyond current limit.

◆GYROTONIC® specialized equipment that provides resistance, traction, direction, proprioceptive feedback while permitting full range of motion.

◆Unwind and re-structure your movement pattern, alignment, posture and mind.

◆Highly adaptable and accessible to anyone, regardless of age, or physical ability.

◆GYROTONIC EXPANSION SYSTEM® is for everyone's life !

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