BODY
RITUALS 

~Welcome from Mao Hamada~

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I wish to help you find joy of movement, inner peace and well being

with GYROTONIC® and GYROKINESIS® methods.

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Visions of GYROTONIC EXPANSION SYSTEM®

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◆Holistic approach to the movements that provide more suppled spine, greater stability of joint,

◆Allow your body to move freely and effortlessly without compression, increases the range of motion, and strengthening of muscle and joints. 

◆Guide to healthier body : adaptable for Scoliosis, lower back pain, frozen shoulders, osteopathy, hip issues, knee pain, sciatica, and reduce discomfort during pregnancy. 

◆Composed with spiraling, circular motions that flow together rhythmically, and of repeated movements correspond with its original breathing pattern.

◆Stimulate circulation, escalate coordination and posture.

◆Professional/former dancers, all kinds of athletes shall improve their performance quality and/or recover from post injury and creating flexibility and strength that's beyond current limit.

◆GYROTONIC® specialized equipment that provides resistance, traction, direction, proprioceptive feedback while permitting full range of motion.

◆Re-structure your movement pattern, alignment, posture and mind.

◆Highly adaptable and accessible to anyone, regardless of age, or physical ability.

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◆GYROTONIC EXPANSION SYSTEM® is for everyone's life !

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