BODY
RITUALS
Bedford South Corona Offering the
GYROTONIC® & GYROKINESIS® Methods
SERVICES
GYROTONIC®
The Gyrotonic Method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and improving strength efficiency.
The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, you will be moving on a "pulley tower" machine, which will help guide you move through the sequence.
You will feel more balanced, energized, find inner mover, strength and flexibility.
Please find out more and make an appointment on the next page.
GYROKINESIS®
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, gently stimulating the nervous system, increasing range of motion at ones pace, and creating functional strength through rhythmic, flowing movement.
The Gyrokinesis Method can be practiced on a stool and mat, and allows more mental focus.
Typically, the class starts with seated position on stool, leads by the awakening of the senses into "Spinal Motion". Then, there will be floor sequences afterward, which is more complex and fun movements involved.
You come out of the session with "a freedom" in your body.
Please find out more and make an appointment on the next page.
TEACHER TRAINING
All GYROTONIC® and GYROKINESIS® trainers are certified in under the most reliable and qualified education.
There are two separate trainings for each GYROTONIC® and GYROKINESIS® movement methods and people who wish to become a trainer will go through 4 consecutive trainings. Typically it will take 1 year to fully certified and be able to teach Level 1 materials.
Let's find out more and start your journey here.
