BODY
RITUALS 

◆Support your safe and healthy exercise routine with low impact movement 

◆Understanding practical connection to your body without tightening 

◆Gain awareness of the pelvic floor and understanding of its mechanism, which is the key element of the child birth

◆Strengthening your weakness and understanding  your right postures and alignment    

◆Connecting to your breath with a unique technique of the system

◆Help supporting the circulation 

◆ Gain flexibility with a healthy approach

◆Unable to keep exercising for all three trimesters because they are designed to enhance your pregnancy